Restoring Mental Health

What we are feeling is determined by what we are thinking , our emotional life follows our life, Our own response can harm our personality, because our response is determined by what we believe about life and that faith depends to whom are we believing to, your actions has being chosen by you whether consciously or unconsciously. It is Better to Learn to value your anger as the emotional energy needed to make changes in your life and take charge of your mind by monitoring your thoughts and quickly rejecting the useless ones;
Fear of fear's symptoms adds fear to fear, and may well culminate in a panic attack. Don't resist it go with it allowing it will allow it to pass, but don't you run from the feared situation Once it understood that fear always exaggerates dangers in order to warn us, it can be accepted or even welcomed as an ally and friend 

 Life will change for you when you change; Today make a choice to be happy for the rest of your life; and if you want to happy , then be happy. If you can't or aren't, make it your business to find out why.

Marriage

The fruit of Good couples mean always

    If you want a good marriage, first make up your mind to have it, at any cost. A deliberate commitment to this is the foundation for all future decisions. Good marriage preparation must help to define the differences between two people and prepare them to enjoy those differences, Wife who want to dominate their husbands should remember; a man may not be a husband to his mother.' and also Men who behave like children should also remember that a women may not be a wife to her Son. Men derive the sense of value from being trusted and admired, and women derived theirs from being cared for.
       Remember if you stop appreciating and caring for you spouse(mwenzi wako), somebody else may start, (jitahidi to) own your anger, and encourage your spouse to own theirs, because Nobody has the power to make you angry unless you allow it, choose your tone of voice more carefully, for it communicates more than your choice of words
      Love does not maintain the marital commitment; rather it is the marital commitment which maintain love. Trying to be a good spouse? First take time to find out what your partner really needs from you , rather than what you think she/ he needs. and Good communication is made by quality rather than quantity

Succesful life begins with dreams

The power of ur thinking and will are potential to great

    Progress in any activity is made only when its potentiality is envisioned, not when it is restricted by reality. Great architects, construction people and investors don't see the reality of big city slums and worn-out buildings. They the potential possibilities in converting slums into new communities where people can live, work, and play. Every business, school, institution and buildings is a dream someone made happen.