The benefits of omega 3 fish oil are incredible. And, the really amazing part is that scientists and researchers are finding more and more benefits every day.
So where do we start? Let’s take a look at the health problems that are affecting hundreds of thousands of people every day.
Heart Disease / High Blood Pressure / Cholesterol
Do you know anyone who has heart disease, is taking blood pressure medication or something to help them lower their cholesterol? Chances are pretty good that you know at least a few – maybe even yourself.
Well, here’s what Medline Plus has to say about fish oil and these health conditions:
“Some people use fish oil to lower blood pressure or triglyceride levels (fats related to cholesterol). Fish oil has also been tried for preventing heart disease or stroke. The scientific evidence suggests that fish oil really does lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts.”
Rheumatoid Arthritis
How about people suffering from arthritis or any other inflammatory disease?
Here’s Medline Plus on that subject:
“Fish oil… seems to help people with rheumatoid arthritis get over morning stiffness faster. People who take fish oil can sometimes reduce their use of pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs).”
Pregnancy and Children
Now let’s take a look at the benefits of omega 3 fish oil for pregnant mothers and young children.
According to Medline Plus:
“Taking fish oil alone or in combination with vitamin B12 seems to improve painful periods and reduce the need for pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDS).”
“Taking fish oil seems to improve thinking skills and behavior in 8 to 12 year-old children with ADHD.”
“Taking fish oil seems to prevent miscarriage and increase live birth rate in pregnant women with a condition called antiphospholipid syndrome.”
So now that you know that the omega 3 fatty acids in fish oil can make a significant difference in both your own and your children’s health, are you sure you’re getting enough?
Depression
Depression is another health condition that thousands deal with on a daily basis. Here’s more from Medline Plus on depression:
“Taking fish oil seems to improve response to conventional medications for depression. Interestingly, depression is less common in countries with higher fish consumption. This finding is consistent with evidence that low omega-3 levels in plasma and red blood cells are associated with depression.”
Now you can draw your own conclusions, but if the symptoms are gone, you’re no longer depressed. Right?
If you want all of these health benefits for yourself and your family, all you have to do is increase the amount of omega 3 fatty acids in your diet. You’ll start reaping the benefits immediately! lead more about the benefits of Omega-3
So where do we start? Let’s take a look at the health problems that are affecting hundreds of thousands of people every day.
Heart Disease / High Blood Pressure / Cholesterol
Do you know anyone who has heart disease, is taking blood pressure medication or something to help them lower their cholesterol? Chances are pretty good that you know at least a few – maybe even yourself.Well, here’s what Medline Plus has to say about fish oil and these health conditions:
“Some people use fish oil to lower blood pressure or triglyceride levels (fats related to cholesterol). Fish oil has also been tried for preventing heart disease or stroke. The scientific evidence suggests that fish oil really does lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts.”
Rheumatoid Arthritis
How about people suffering from arthritis or any other inflammatory disease?
Here’s Medline Plus on that subject:
“Fish oil… seems to help people with rheumatoid arthritis get over morning stiffness faster. People who take fish oil can sometimes reduce their use of pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs).”
Pregnancy and Children
Now let’s take a look at the benefits of omega 3 fish oil for pregnant mothers and young children.
According to Medline Plus:
“Taking fish oil alone or in combination with vitamin B12 seems to improve painful periods and reduce the need for pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDS).”
“Taking fish oil seems to improve thinking skills and behavior in 8 to 12 year-old children with ADHD.”
“Taking fish oil seems to prevent miscarriage and increase live birth rate in pregnant women with a condition called antiphospholipid syndrome.”
So now that you know that the omega 3 fatty acids in fish oil can make a significant difference in both your own and your children’s health, are you sure you’re getting enough?
Depression
Depression is another health condition that thousands deal with on a daily basis. Here’s more from Medline Plus on depression:
“Taking fish oil seems to improve response to conventional medications for depression. Interestingly, depression is less common in countries with higher fish consumption. This finding is consistent with evidence that low omega-3 levels in plasma and red blood cells are associated with depression.”
Now you can draw your own conclusions, but if the symptoms are gone, you’re no longer depressed. Right?
If you want all of these health benefits for yourself and your family, all you have to do is increase the amount of omega 3 fatty acids in your diet. You’ll start reaping the benefits immediately! lead more about the benefits of Omega-3
